This creatine has really helped me start my bulking season process. Even without making any dietary changes, I feel fuller even after using this product for three weeks. Weight pushes weight! The dosage is great since this supplies 8g of creatine compared to the started 5g that you'll find with other brands. The fruit punch is also a good flavor. It is a spot on fruit punch and isn't tart if you add the recommended amount of water. The flavor is also very bold, so if you mix this with anything else, you will just taste the fruit punch which makes it great to pair with any supplement that may have a medicinal taste.