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A pre-workout can be a vital addition to any supplement stack. If you want to get real results, you have to push yourself to the limit. This can be very difficult with low energy and a lack of...

Unleash your soccer potential: Explore the ideal diet. Understand what to eat, the reasons behind it, and when to fuel up for peak performance on the field.

BCAA supplements have emerged as a valuable tool for athletes, fitness enthusiasts, and health-conscious individuals seeking to optimize their workouts and overall well-being.

Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.

Research shows that testosterone is associated with traits and behaviors that might foster advantages in competitive sports.

A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.

If you’re an athlete who wants to set yourself apart from your opponents this year, it’s time to start stepping up your nutrition game and cooking at home.

Let’s take a look at how to create a healthy meal plan on an athlete’s budget.

Just like with bodybuilders, the best time for performance sport athletes to bulk up is in the off-season.