Articles

Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.

Research shows that testosterone is associated with traits and behaviors that might foster advantages in competitive sports.

Title IX turns 50 in 2022 and no piece of legislation has had as significant of an impact on the sports landscape.

A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.

If you’re an athlete who wants to set yourself apart from your opponents this year, it’s time to start stepping up your nutrition game and cooking at home.

Let’s take a look at how to create a healthy meal plan on an athlete’s budget.

Just like with bodybuilders, the best time for performance sport athletes to bulk up is in the off-season.

An in-season strength maintenance program for basketball players should be quick, efficient, and well-timed.

So, what’s an elite athlete who’s training this summer to do when they’re at a BBQ with family and friends?