Articles

Let’s dive into health considerations, challenges, and diet changes. And let’s learn how to shift from being an athlete to an active adult.

Every student athlete has the power to strengthen themselves with exercise, resistance, and protein intake. The top strengthening tools for college athletes are everywhere!

Let’s take a look at the pros and cons of hiring a personal trainer and whether they are worth their weight in gold.

In this article, we’ve laid out a five-step approach to training yourself how to be ambidextrous and take your athleticism to the next level.

We sat down with soccer celeb and Six Star Pro’s Ambassador of Active Nutrition Kristie Mewis to discuss everything from how Title IX impacted her career in women’s soccer, the significance of bein...

Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.

Research shows that testosterone is associated with traits and behaviors that might foster advantages in competitive sports.

Title IX turns 50 in 2022 and no piece of legislation has had as significant of an impact on the sports landscape.

A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.